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Stay Healthy
on June 30, 2007
We all go through a time when we lack motivation and don´t know how to get it again.
We think that time will cure it , but will it really?
Why not use motivation cards?
Simply write down goals you...
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Another Diet
on June 29, 2007
The pills for dieting never stops coming.
Another pill to make dieting easier has been invented. This time it´s like eating a rubber ball that makes you full.
Professor luigi Ambrosio from Italy'...
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Healthy Eating
on June 29, 2007
One of the major snacks in the US has just been recalled due to salmonella possibilities.
Veggie Booty is a snack made out of corn and puffed rice that has a flavor of kale and spinach. Apparently th...
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Exercises For Everyone
on June 28, 2007
Do you like intense sport and action? Something that keeps you alert all the time and that burns lots of calories?
Then racquetball might be something for you. When you play racquetball you have to b...
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Exercises For Everyone
on June 28, 2007
Competing and party doesn´t go hand in hand you think. Well it does!
You can have a great time competing, even more if you do it with someone else. If you already have a training partner who is also ...
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Fitness Gadgets & Fun
on June 28, 2007
Are you ready to hit the beach?
Beach 2007 is already here so you haven´t got much time to get fit for summer if that has been on your list.
If you want to see how you will look in the latest H&...
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Healthy Eating
on June 27, 2007
5 a day is the goal, but some people simply don´t remember to eat 5 fruits a day. Or don´t feel like it. Me for example.
But there are days when I can eat fruit all day long. Not to make up for what ...
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Exercises For Everyone
on June 26, 2007
That little belly that you have might be a greater danger than you think.
The extra fat on your belly is connected with heart diseases among others and that doesn´t sound too fun does it?
How much i...
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Exercises For Everyone
on June 24, 2007
We have all been there. If you are trying to lose weight or stay in shape you go
through this as some stage.
The feeling of not getting anywhere.
You´ve been good; done your exercises, eaten the rig...
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Another Diet
on June 23, 2007
From what I heard I thought that The South Beach Diet was just like the GI diet. A low carb diet. Low carb meaning low in carbohydrates. As I didn´t understand the difference between the two I decided...
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Stay Healthy
on June 22, 2007
Being a child or a teenager isn´t easy as we all know.
As a teenager you usually think that limits are unnecessary.
One thing that comes with that is eating, the hunger can be overwhelming sometimes....
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Exercises For Everyone
on June 19, 2007
Just like there are gyms for women there are now gyms for seniors.
I think this is great really. And I can totally understand why older people would like to work out with people in their own age grou...
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Stay Healthy
on June 18, 2007
I mentioned before about fitness magazines and how we want to be like the people we read about.
Sometimes it seems like these people are ultra fit and we want to be just as healthy or good looking as ...
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Fitness Gadgets & Fun
on June 16, 2007
In May I told you about May Challenge held over at Tales from the Scales.
I´m not sure if any of you joined but I definitely hope so!
I want to remind you again that the challenge is still on but no...
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Another Diet
on June 16, 2007
If you are looking or an extra kick to get in shape, maybe I´ve found something for you.
Fitwatch.com offers a fitness tracker for a few dollars a month. It is supposed to help you keep track of all ...
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Pre/Post Natal
on June 15, 2007
Almost every woman is afraid of gaining weight when they receive the good news of being pregnant. And they are usually afraid of not losing the weight afterwards.
So if you put on a few extra kilos a...
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Stay Healthy
on June 15, 2007
It´s not only kids that have problems concentrating. Adults aren´t always focused either. And sometimes we are not sure how to get better concentration.
I believe that a healthy mind brings you a he...
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Exercises For Everyone
on June 14, 2007
I have just read a very interesting article about mothers practicing yoga.
Basically what the article says it that you shouldn´t disconnect with your child when it´s out of the womb. You should conti...
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Healthy Eating
on June 12, 2007
Want to get slim? Eat more chili!
If you need to lose weight it might be tempting to buy one of these ready to diet packs and pills offering miracles. But before you try that why not go for the natur...
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Stay Healthy
on June 11, 2007
Dieting is something so normal today in our society that we don´t even raise our eyebrows when someone says they are dieting. Instead we ask what diet they are on.
Even though it is so normal it will...
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Stay Healthy
on June 10, 2007
Balance is something we need in everything we do. It can be balance in life, design, cooking or fitness, basically everything.
Balance is especially important when walking as you probably know. If you...
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Exercises For Everyone
on June 9, 2007
Something that many people like is swimming.
Swimming is good because it dosen´t put any strain on your body.
I personally don´t like swimming, unless it´s for relaxing. I think it is too tedious, I g...
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Stay Healthy
on June 8, 2007
I always think that I want to be active when I get older. By that I mean around 65 and up. I want to be able to be out and about and enjoy myself. To be strong and healthy and play with possible grand...
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Exercises For Everyone
on June 8, 2007
I never really liked my gym classes at school. Many students don't for various reasons. I didn't like it because I thought it was just boring. Some students are shy and don't want to embar...
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Stay Healthy
on June 7, 2007
Are you having one of those days when you feel like doing absolutely nothing?
You don´t want to get up and definitely don´t get out of the house or force yourself to go to the gym.
Well, you know wha...
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Beginners Fitness
on June 6, 2007
When you are not used to going to the gym or being around people that talk about fitness you might get confused when they say "sets", "reps" etc.
You have no idea what they are tal...
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Stay Healthy
on June 5, 2007
If you are trying to work out regularly you might think that it won't be possible when you are travelling or going on holiday.
You are wrong. There are ways to stay in shape during your holiday!
...
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Fitness Gadgets & Fun
on June 3, 2007
I love reading.
And writing as well of course but I know nothing better than sitting in a comfortable chair reading.
I like to read all kinds of books, but my favorites are criminal books or health b...
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Exercises For Everyone
on June 1, 2007
When you start exercising you often experience muscle soreness. The same thing occurs if you increase your daily training.
You have probably heard that it's caused by lactic acid well now resear...
