dailypowerwalk

Log your walks- walking logs

Filed in archive Exercises For Everyone on September 15, 2007

Log your walks- walking logs
I have decided to start using a walking log to keep track of my walks.

Of course I know roughly how far I walk but it is also fun to see how it all adds up every day. Sometimes it feels as if we don´t exercise at all so looking at the walking (or exercise) log can make us realize we are exercising more, or less, than we think we are.

Walking with Attitude have a free walking log that is easy to use. It is a twelve week sheet where you can log how far you have walked, speed, time and how many steps you have walked. You can also calculate your daily goal steps.

Of course you can easily make your own log. In a word document, write the points you want to remind yourself of and write down each day. Preferably put it up somewhere you can see it to motivate yourself further. You can find an example of a walking log at Weight Loss Moms.
At Fitness journal you can sign up for a paid service where you can log your walks.

Walk with spirit also has a down loadable walking log for you to keep track of all your weekly and monthly walks.

By using a walking log you can set up small goals, walk for one day and record your steps, the best way to do that is to invest in a pedometer that will tell you how many steps you have taken. Then tell yourself that you will walk 100 steps extra the next day and increase it day by day. 100 steps really isn´t very much so you might find you are walking much more than that.


Permalink: Log your walks- walking logs

Tags: walking  log  exercise  fitness  2007  walks+walking  walking+logs  september+2007 

Vote for Log your walks- walking logs:

  • Currently 6.50/10
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Rating: 6.50 out of 4 vote(s) cast.
 
Share It
RSSrss
Google google
Yahoo! yahoo
Addthis Subscribe using any feed reader!
Bloglines Bloglines
TwitterFollow us on Twitter!
Most Popular   Top Fitness   31 Days to a New You   Another Diet   Beginners Fitness   Best of   Dancing   Did you know   Exercises For Everyone   Fitness Bloggers   Fitness Events   Fitness Fashion   Fitness Gadgets & Fun   Healthy Eating   Information About   Inner Health   Kids and sports   Pre/Post Natal   Quick introduction   Running   Silicone Fitness