It´s Saturday and hopefully you are about to spend time with your family. Relaxing over the weekend usually means staying inside watching TV. It could be so much more fun! Why not take the family...
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I rarely go to the Doctor. I only go if I am really ill and it's something that cannot be cured without a prescription. Yesterday I had to go because I have had a terrible sinusitis the whole...
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We are so aware that we need to be healthy these days that sometimes it´s impossible to eat something without feeling guilty. But how guilty should we feel? There was a time when every time I ate...
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Sometimes we get in to the routines of working out that we get a bit bored. Maybe it's time for a challenge? And this time I am not talking about weight loss challenges. You can either challenge...
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Lets have a treat shall we? You probably deserve a treat after a week of stress and keeping up your good eating habits. I have a sweet tooth myself so these low calorie treats are very tempting....
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I love gardening. If I have a relatively large garden to work with that is. At my house there isn't one and whatever space there is to work with is left untouched. Too bad actually because...
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You know I actually went to Weight Watchers once. A friend of mine and I decided that it was time for us to loose a few kilos. I wanted to loose about 5-7 kilos and she wanted to do......
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The discussions about whether coffee is good for you or not are endless. Everyday a new research shows that it's good or that we shouldn't drink it or.... Or that we should drink more. I...
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This is probably one of the most common questions among women. - Do I look fat in this? - No? - Are you sure? When it comes to clothes and body proportions we worry all the time, whether we......
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I came across an interesting article over at Well Woman Blog where Florence was wondering if her ulcerative colitis problem might be caused by the food she eats. I immediately wonder anytime someone...
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I try to drink at least a glass of water per hour but I must admit that usually I don't even remember to do that. Depending on what life we lead and how stressed we are we sometimes forget......
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Usually when we say that we should be healthier, we refer to things like doing exercise, eating well and getting enough sleep. Meaning: working out at least 3 times a week, being on a strict diet and...
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When you are trying to stick to a diet sometimes you limit your life and say: No I can't go out. What about my diet? Well there are simple ways you can still enjoy eating out and having a......
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If there is one sport that I really like it's spinning. I always feel terrific afterwards! Even if you are a beginner you will see fast results. By going to a spinning class just once a week you...
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We use our arms everyday and yet we forget they are so important to us. They carry bags, lift up kids, help us clean, we use them for almost everything. Some movements are heavier than others. But we...
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When you are working out it can be nice to talk to people with the same interest. By visiting a forum you can get advice on everything that is related to fitness. But finding the best fitness forums...
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So you have made a program and said you're going to stick to it. But days are passing and everyday you think: I'll do it tomorrow. But the thing is, we don't know what tomorrow brings and...
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Want to get fit but are short of money? No problem. There are plenty of cheap solutions out there. When searching for a gym, ask if they have any promotions or discounts. Usually they want to make a...
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After you've worked out you probably want to eat something. When I worked at a gym in London one of the favorite "pick me up- snacks" after a workout for most clients was flapjacks. But...
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Sometimes we take our health for granted. Our body, can it really handle everything we do? If we neglect our body and it's need for too long, what will happen? We will get ill, because one day...
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When you start going to the gym you might want to hide behind baggy clothes. You haven't worked out for a while or maybe you are starting to work out to loose weight. So you choose a big...
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If you are a chocolate lover you might like this. In chocolate there is a substance called epicatechin which can protect against stroke and cancer among some other diseases. It could even help you...
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