That's something many of us say when summer is approaching. We diet and try to get out in the still chilly spring sun. Well starting to exercise after months or years of not exercising regularly...
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High cholesterol? Exercise more! The HDL study Show that those that exercises more than 30 minutes per week 5 times a week lower their cholesterol levels. HDL stands for good cholesterol while LDL...
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It's getting hotter in most parts of the word. Except for here in Brazil where it's only getting colder. This time of the year your senses starts coming alive again and some how your food...
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We have options, thankfully we are in charge of the decisions we make. We get information everyday regarding fitness and health and everything else that is important in life. Or that is suppose to be...
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If you want to take up exercising but are a bit short of money to buy new equipment don't go and lay down on the sofa again. Instead get up and get out and find something that you can......
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When you exercise regularly it is important to plan your day ahead so that you don't eat at the wrong time. That is because if you eat just before exercising you will not get the best results of...
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Are you a sugar addict? I am I can tell you. And I try to fight it all the time. There is this feeling that I need sugar and can't live without it. Of course I can live without......
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Have you got a fitness gadget? No? Not sure what it is? Well a fitness gadget is usually a sort of tool to help you achieve your fitness goals. It can be a pedometer or why not a Turbo......
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Exercising in the morning can seem like a pain for many. Why would you like to get up and get sweaty when you could be staying in bed snoozing a bit longer? I don't mind getting up in the......
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When you work out at the gym it's sometimes easy to want to do your repetitions fast instead of slow. Sometimes you just want to get out there or you are too tired to do them right. Well...
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Self image is a funny thing, we never really know how we look. We look at others but are usually unaware of how we look ourselves. Have you ever looked at someone and thought; at least I not as......
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At night I often find myself wanting to put my teeth into something. I try to think about what it is I really want to do. Do I really want to eat or is it just boredom getting to......
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Do you know anyone who lives in the suburbs? Away from the hectic city and it options to work out and exercise? This can be harming a new study shows. Professor Anne Kavanagh says:We're finding...
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Ever since you are a small child you hear how important it is that you drink your milk so that you get big and strong. Which means grow and get strong bones. You drink your milk because your...
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Sometimes we long for calm and that sensation of being totally relaxed. A way of achieving this is by doing yoga. Yoga is something many of us would benefit from doing. It gives us a feeling of...
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Can a diet really help you combat your weight and your wrinkles? I had never heard of such a thing until I found "The Perricone Prescription Diet". It is said that the diet, prescribed by...
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Good news for those sitting at a desk all day worried that they will never lose weight because of their job; now you can. Finally a desk has been invented for us wanting to move a little extra...
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Salads can be quite boring unless you know how to really spice them up. Gone are the days when only lettuce and tomato were served together. My favorite salad is full of extra fibers and vitamins. I...
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Sometimes we get so tired of walking the same distance and the same way that we simply start reducing our exercise until it's almost non existing. Or we continue but without the energy we used to...
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Don't you wonder how the celebrities stay in shape? How they manage to always look so incredibly good? Yes of course they have a team of make up artists and personal trainers etc after them but...
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As someone might have noticed there was no post from me on Monday. Reason being that I was sleeping all day. No, of course it wasn't intentionally! I was on strong antibiotics that made me very...
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Could you be training too much? Yes you can actually. Obviously depending on how much you train, but it also depends on your lifestyle. You might get more stressed by trying to fit in training...
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