I told you earlier about the May Challenge from Tales from the scales, well that challenge is finished but don´t think it´s over because of that! There is a new challenge starting this month.

Now its time for the Look Great in 2008 Challenge.
"Don't wait for New Year's Resolutions, start the year out looking and feeling great!"

The challenge is on from September 19th until January 11th. I like that the challenge is continuous over Christmas and New Year.
We all tend to over eat a bit during that time so it will be good to be motivated and you report every week about your progress.

This challenge had lots of participants this year and I´m sure it will be a success once again. To find out what it´s all about go to Tales from the Scales.

The second challenge is called Health for the Holidays- 2007 Exercise challenge.
This challenge is held by Lundie and it´s very simple to participate.

You decide what you want to do to improve your health and you report to Lundie who adds your challenge on a special page on her blog. You can decide to walk an extra mile every day, lose 5 kilos or something that you feel will improve your health.
The challenge is on from September 10th - December 9th.

This is a great chance for you to improve your health. If you haven´t got a blog, set one up and start challenging yourself. I have decided to join a challenge for one of my personal blogs but I still haven´t decided which I am joining. I might even sign up for both with two different challenges, one for walking and one for weight loss.

Have you participated in a challenge? How was it, did you manage to keep it up?