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No Limits

Filed in archive Healthy Eating by Linda Hernestal da Silva on February 18, 2007

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I try to eat quite healthily during the week but there is one day I don't limit myself. Sundays.

Sunday is my food off day. If you try to eat right you don't have to limit yourself, you only have to make choices.
On Sundays I don't think about whether or not I am eating salad, if it's high in sugar or low in carb. I just eat.
No I don't stuff myself, I don't go crazy and eat whatever just because it's Sunday.

So go ahead and eat your chocolate cakeand have a zip of that tasty wine you've been keeping for a better day.
Relax and take care of yourself and those closest to you, spend some proper familytime!

Remember; Sundays a No Limits day.


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Tags: limits  familytime  food  healthy  eating  digital  healthy+eating  snack+time 

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