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Fitness Gadgets & Fun
on October 31, 2007
When you look at Gimme20's site you get a clean and fresh feeling. Or at least that's what I feel when visiting this fitness community.
On the first page you can see categories for Fitness t...
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Walking
on October 30, 2007
Would you like to do some good and exercise at the same time? Why not try walking for charity?
Walking for charity is a great thing and can raise a good amount of money for your preferred organizatio...
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Exercises For Everyone
on October 29, 2007
Hearing the crowds cheering when you are running on the track or playing football is probably one of the greatest motivations there when it comes to sports.
But what if you are deaf? Then what how do...
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Exercises For Everyone
on October 28, 2007
If you love soccer these news are good for you:now you can Shape up with soccer. If you want to get fit fast you can get so by playing soccer.
Research shows that you get into better shape quicker i...
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Another Diet
on October 27, 2007
With so many promising diet pills it's easy to fall for magic commercials and buy slimming pills that will make us happier. Because that is what we think we will be; happier if we lose the weight ...
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Exercises For Everyone
on October 26, 2007
Looking forward to a relaxing weekend? Worried you won't burn any calories while relaxing? Don't worry, there are several things you can do at home that burns calories without you exercising.
...
Read more of Ten (quite) relaxing calorie burning activities
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Exercises For Everyone
on October 26, 2007
If you like to feel the Hawaiian rhythms then look no further. I found this exercise video named Dance Fitness Workout for Beginners: Tahitian Hip Hop.
You will get a workout to the tunes of Hawaii...
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Stay Healthy
on October 25, 2007
Research on diets is something that has been going on for a long time and that probably will never stop.
Everyday we can read about new research that has discovered new and important facts for our h...
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Strenght and workouts
on October 25, 2007
On too many occasions I've heard women saying they are worried about getting more muscles than they want when working out. Is this such a big problem? Maybe we are creating a problem that is not n...
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Walking
on October 24, 2007
Many of us use the rain as an excuse to not go outside but to stay inside instead.
It can be very tempting to stay inside when it´s raining but if you go out you will find that it is very refreshing...
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Stay Healthy
on October 23, 2007
This morning I woke up and noticed I couldn´t open my left eye which was a very unpleasant surprise. After a while I managed to open it but it´s been red all day and I can feel that I am coming down w...
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Fitness Gadgets & Fun
on October 22, 2007
Do you like watching TV shows like "The Biggest Loser" or other programs where you see how people change their habits?
I have to say I do and the other day I saw a woman who was very overwe...
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Exercises For Everyone
on October 21, 2007
It is so easy to decide to get fit and start a healthy life. We start with good intentions but end up not fulfilling our promises to ourselves.
Having a little list to motivate you can help you to c...
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Fitness Gadgets & Fun
, Walking
on October 20, 2007
I am terrible at remembering directions. Give me a map and I'll remember it more or less in my head but don´t rely on me to get where you want to get to. Even though I am lousy at directions I do ...
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Walking
on October 19, 2007
Did you know that we are walking faster than ever before these days? Research says that we walk 10% faster today than we did in the 90´s.
But is it good for us? Unfortunately we are not talking abou...
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Pre/Post Natal
on October 18, 2007
Being a mom to a small baby can be hard and finding time to work out even harder. Many moms put exercise aside because they haven't got anyone to take care of the baby while they work out. You don...
Read more of Bring the baby to the gym
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Healthy Eating
on October 17, 2007
It is quite confusing to know which fat is good and which is not.
With so many options and new researches and studies each day it´s easy to get confused and eat the wrong food.
Here are ten fats to ...
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Stay Healthy
on October 16, 2007
When I was ten I dreamt about being fifteen. When I was fifteen I thought about what it felt like being twenty. When I hit twenty I didn't think too much about life after twenty five. And now when...
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Walking
on October 15, 2007
Every now and then I take my little digital camera with me on my walks.
I love photography and capturing the things I've seen on my walk reminds me later of how fun that walk was.
A few weeks ag...
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Stay Healthy
on October 14, 2007
Imagine you come home to a dark colored kitchen, or an old yellow worn out kitchen. How would you feel when you walked in there? Would you feel inspired to prepare a healthy dinner?
Now imagine you c...
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Exercises For Everyone
on October 14, 2007
Inline skating is a great way to burn calories while having fun.
The first few times can be a bit tricky but mostly you will laugh. Skating with a friend makes everything much more fun and you will ...
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Walking
on October 13, 2007
If you want to have an even more intense walk and Feel Your legs and thighs being worked on then you can add lunges to your walk.
Lunges are great and you can implement them into your walks to add a...
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Healthy Eating
on October 12, 2007
After an hour of hard training you come out from the gym and your body starts saying: "give me sugar, I need to eat now!"
You try not to but after a while you give in and go for a piece of c...
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Walking
on October 11, 2007
If you think it´s too boring to Walk without a friend then why not call them?
You can walk and talk at the same time so calling a friend on your walk is a good way to stay in touch. If you decide to ...
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Fitness Gadgets & Fun
on October 10, 2007
About a month ago I signed up with Traineo.com to track my training. And I have to say it´s quite addictive. I honestly haven´t used it much but once again looking at it I have decided to make it my i...
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Exercises For Everyone
on October 9, 2007
This morning by ten o'clock I had already burnt 480 calories. And that was without going to the gym. It was all from moderate cleaning here at home and one hour rather brisk walk pushing my 15 kil...
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Exercises For Everyone
on October 8, 2007
You know how good exercise makes you feel and it can even make you feel high.
Not high on drugs but high in a sense that you feel happy and energetic. Runners high is almost like being on drugs only ...
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Exercises For Everyone
, Walking
on October 7, 2007
Sunday is the day to rest for most of us. Resting means we stay inside and do nothing. I really try to rest during the weekend but it's hard. There are always so many things to do that I end up no...
Read more of Sunday; a day for walking your dog
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Walking
on October 6, 2007
I totally forgot to tell you about the Walk to school day that was on Wednesday!
If you haven´t got any kids you might not know what this is. The 3rd of October is the walk to school day all over th...
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Stay Healthy
on October 5, 2007
I have problems to cut down on sugar so I can imagine that if you smoke it is even more difficult to stop this kind of addiction. I have never smoked myself so I can't possible have any idea of wh...
Read more of Smash the smoking habit
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Stay Healthy
on October 4, 2007
Many of us give up when we hit the plateau after working out for a few months. We don´t see any difference in what we do so we simply give up.
Well I don´t know about you but every time that I get up...
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Healthy Eating
, Kids and sports
on October 3, 2007
Most babies are a bit chubby and everyone think it´s cute. Grabbing a chubby baby´s cheeks and go "oh aren't you a chubby little sweetie" can be cute when the baby is six months old but ...
Read more of Are you a healthy role model?
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Another Diet
on October 2, 2007
Every now and then you hear someone saying they are on a diet. You might have said it yourself lately or at least a few times in your life.
Both women and men are constantly fighting to lose weight,...
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Stay Healthy
on October 1, 2007
There are days we really have no energy whatsoever go out to run, walk or exercise. Days when all you want to do is stay inside and do nothing.
But you go out and you start walking. But your legs ar...
