When you look at Gimme20's site you get a clean and fresh feeling. Or at least that's what I feel when visiting this fitness community. On the first page you can see categories for Fitness...
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Would you like to do some good and exercise at the same time? Why not try walking for charity? Walking for charity is a great thing and can raise a good amount of money for your preferred...
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Hearing the crowds cheering when you are running on the track or playing football is probably one of the greatest motivations there when it comes to sports. But what if you are deaf? Then what how do...
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If you love soccer these news are good for you:now you can shape up with soccer. If you want to get fit fast you can get so by playing soccer. Research shows that you get into better shape quicker...
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With so many promising diet pills it's easy to fall for magic commercials and buy slimming pills that will make us happier. Because that is what we think we will be; happier if we lose the weight...
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Looking forward to a relaxing weekend? Worried you won't burn any calories while relaxing? Don't worry, there are several things you can do at home that burns calories without you exercising....
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If you like to feel the Hawaiian rhythms then look no further. I found this exercise video named Dance Fitness Workout for Beginners: Tahitian Hip Hop. You will get a workout to the tunes of Hawaiian...
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Research on diets is something that has been going on for a long time and that probably will never stop. Everyday we can read about new research that has discovered new and important facts for our...
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On too many occasions I've heard women saying they are worried about getting more muscles than they want when working out. Is this such a big problem? Maybe we are creating a problem that is not...
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Many of us use the rain as an excuse to not go outside but to stay inside instead. It can be very tempting to stay inside when it´s raining but if you go out you will find that it is......
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This morning I woke up and noticed I couldn´t open my left eye which was a very unpleasant surprise. After a while I managed to open it but it´s been red all day and I can feel that I am......
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Do you like watching TV shows like "The Biggest Loser" or other programs where you see how people change their habits? I have to say I do and the other day I saw a woman who was very...
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It is so easy to decide to get fit and start a healthy life. We start with good intentions but end up not fulfilling our promises to ourselves. Having a little list to motivate you can help you to...
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I am terrible at remembering directions. Give me a map and I'll remember it more or less in my head but don´t rely on me to get where you want to get to. Even though I am lousy at directions......
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Did you know that we are walking faster than ever before these days? Research says that we walk 10% faster today than we did in the 90´s. But is it good for us? Unfortunately we are not talking about...
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Being a mom to a small baby can be hard and finding time to work out even harder. Many moms put exercise aside because they haven't got anyone to take care of the baby while they work out. You...
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It is quite confusing to know which fat is good and which is not. With so many options and new researches and studies each day it´s easy to get confused and eat the wrong food. Here are ten fats...
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When I was ten I dreamt about being fifteen. When I was fifteen I thought about what it felt like being twenty. When I hit twenty I didn't think too much about life after twenty five. And now when...
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Every now and then I take my little digital camera with me on my walks. I love photography and capturing the things I've seen on my walk reminds me later of how fun that walk was. A few weeks...
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Imagine you come home to a dark colored kitchen, or an old yellow worn out kitchen. How would you feel when you walked in there? Would you feel inspired to prepare a healthy dinner? Now imagine you...
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Inline skating is a great way to burn calories while having fun. The first few times can be a bit tricky but mostly you will laugh. Skating with a friend makes everything much more fun and you will...
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If you want to have an even more intense walk and feel your legs and thighs being worked on then you can add lunges to your walk. Lunges are great and you can implement them into your walks to add......
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