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One of those days...?

Filed in archive Stay Healthy on June 7, 2007

One of those days...?
Are you having one of those days when you feel like doing absolutely nothing?

You don´t want to get up and definitely don´t get out of the house or force yourself to go to the gym.
Well, you know what? Why don´t you take the day off?

Pressurizing yourself to exercise is not a good thing in the long run. To take a day or two off once in a while won´t do you any harm. Try and relax instead and enjoy your day off.
If you have to go to work then try to stay calm and don´t let yourself feel bad for not going to the gym afterwards.

Have a treat and take care of yourself for the day. Tomorrow you can continue with your work, school, exercise and everything else that is a must.

I am taking the day off today. Today is a holiday in Brazil and I am going to enjoy it by not doing much at all.
Have a nice day!



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Tags: exercise  a  day  off  addict  fitness  those+days  calcium+rich 

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