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Stay Healthy
by Linda Hernestal da Silva on June 7, 2007
You don´t want to get up and definitely don´t get out of the house or force yourself to go to the gym.
Well, you know what? Why don´t you take the day off?
Pressurizing yourself to exercise is not a good thing in the long run. To take a day or two off once in a while won´t do you any harm. Try and relax instead and enjoy your day off.
If you have to go to work then try to stay calm and don´t let yourself feel bad for not going to the gym afterwards.
Have a treat and take care of yourself for the day. Tomorrow you can continue with your work, school, exercise and everything else that is a must.
I am taking the day off today. Today is a holiday in Brazil and I am going to enjoy it by not doing much at all.
Have a nice day!
Permalink: One of those days...?
Trackback: http://publish.creative-weblogging.com/publish/mt-tb.pl/74410
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Vote for One of those days...?:
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Rating: 8.00 out of 3 vote(s) cast.
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Response from:
Mayogi
(06/08/07 4:10pm)
Great article! And so very true. You should always listen to your body and let your body decide.
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