Life is unpredictable and our lives rarely turn out exactly like we had planned to. That is what happens when you have just decided to lose weight or join a gym and you find out you are pregnant....
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Being a mom to a small baby can be hard and finding time to work out even harder. Many moms put exercise aside because they haven't got anyone to take care of the baby while they work out. You...
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When you have just had a baby you start thinking about how to get back into shape. Or perhaps to get a new shape for life. Top get fit and healthy. But how do you do that with a newborn......
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When I was pregnant I cut down on many things. I am a coffee lover but I only had decaf and I didn´t drink any Coke nor did I eat sweets. Until in the end of my pregnancy when......
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Something that is very important for women when they exercise is to use a good sport bra. In the beginning you might not think it is very important but it is actually an essential part of your...
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Almost every woman is afraid of gaining weight when they receive the good news of being pregnant. And they are usually afraid of not losing the weight afterwards. So if you put on a few extra kilos...
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