You know how good exercise makes you feel and it can even make you feel high.

Not high on drugs but high in a sense that you feel happy and energetic. Runners high is almost like being on drugs only that it comes from exercise instead, a much healthier option.

Exercise can help anyone feeling better but you might not feel the sensation that is referred to when talking about runners high. The feeling of euphoria is not very always common among those who exercise and it is mostly believed that high impact exercise can help you feel this way.

Well whether or not you get runners high it´s sure good to run and it makes the sensation of wellbeing so much more intense.

Have you ever felt the sensation of runners high?