Seen that? – Exercise and pregnancy
Exercise and pregnancy Daily Power Walk
So the doctor says you have to take it easy now when you're pregnant? But how easy is easy? Does it mean you can't exercise? No, the other way around, you should exercise! But moderately. When I became pregnant I was working out 4 times a week, when I became aware that I was pregnant I reduced it to once or twice a week. Which was wrong of me. I had [...] Read More
Don’t use pregnancy as an excuse not to exercise Daily Power Walk
Life is unpredictable and our lives rarely turn out exactly like we had planned to. That is what happens when you have just decided to lose weight or join a gym and you find out you are pregnant. During your pregnancy you need to take it easy to make sure you and the baby are healthy and safe. But healthy and safe doesn't mean that you are supposed to be [...] Read More
Exercise balls Daily Power Walk
Have you seen these big exercise balls in different colors but never known what they are for? These balls are great for building your strength in most parts of the body. They are also especially recommended for pregnant women. I remember using it while I was pregnant and it was really fun. I remember that one of the things I did was to sit on the ball and roll around with my [...] Read More
Exercise During Pregnancy is Good For Your (And Your Baby’s) Heart Next Nine Months
Just because you're pregnant, it doesn't mean that you'll have to stop exercise. In fact, studies show that exercise is good not only for you, the pregnant mother, but it also has a positive impact on your baby's health. The researchers found: * there were significantly lower heart rates among fetuses that had been exposed to maternal exercise. The heart rates among non-exposed fetuses were higher, regardless of the fetal activity [...] Read More
Pregnancy, Exercise and Above Ground Pools Next Nine Months
you are having a complicated and risky pregnancy, it is important to keep exercising during your pregnancy. Although there is no evidence that exercising is directly beneficial to your baby, it can help ease some of your pregnancy-related aches and pains, maintain a healthy weight, and increase your stamina and muscle strength in preparation for childbirth. You don't suddenly have to be a fitness buff, especially if you [...] Read More