Seen that? – I have no time to exercise
I have no time to exercise Daily Power Walk
This is the most common excuse that exists all over the world. I have no time no time. Some of us want more than 24hours in one day but as that is not possible we have to learn how to make time. Time management is a good word, keep that in mind. If you think you haven't got the time to exercise make a schedule or a list of everything you have to [...] Read More
Don’t use pregnancy as an excuse not to exercise Daily Power Walk
Life is unpredictable and our lives rarely turn out exactly like we had planned to. That is what happens when you have just decided to lose weight or join a gym and you find out you are pregnant. During your pregnancy you need to take it easy to make sure you and the baby are healthy and safe. But healthy and safe doesn't mean that you are supposed to be [...] Read More
31 Days to a New you: Day 11: 15 minutes you don’t want to miss Daily Power Walk
The 30 minutes walking was a start and if you have been walking every day since then you should now be able to add another 15 minutes to your daily exercise routine. I say routine because by now you should be able to say it is a routine and stick to it. But it is time for us to add another 15 minutes to our exercise program and these are 15 [...] Read More
Exercise for a better brain Are you a beauty?
As it turns out, physical exercise (running, walking etc) makes us less forgetful, help us study easier and can even keep old-age dementia at bay. The Franklin Institute presents various studies and proofs why exercise and workout is necessary for a good brain. Walking can drastically improve your brain condition: "Studies of senior citizens who walk regularly showed significant improvement in memory skills compared to sedentary elderly people. Walking also improved their [...] Read More
Exercise During Pregnancy Well Woman Blog
I always found exercise beneficial when I was pregnant. Nothing too strenuous, of course, but a brisk walk, swimming and the easier yoga poses get the blood running and rid you of that dull, lethargic feeling that sometimes accompanies pregnancy. Forbes Health Tips agrees. Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy. While you should avoid strenuous activity, light exercise can offer many benefits [...] Read More
I enjoyed reading it and I think other readers might enjoy reading it as well.Thanks.