Seen that? - Is salt impairing your weight loss?

Filed in archive Best of on March 6, 2010

Is salt impairing your weight loss? Daily Power Walk

We all know that salt isn´t good for us. It´s not good for the heart or the body at all we often hear, but our body also needs it. On a hot summer day we have to make sure our body gets salt and sugar as we sweat a lot. But how much do we need? Well it is said that we should get all our needs from natural food. Vegetables [...] Read More


Decorate your plate for successful weight loss Daily Power Walk

Can food decorating be the way to successful weight loss? I would like to say yes actually, or that it is a vital key when it comes to watching what you eat. Whether you are counting calories or doing Weight Watchers you need to eat. Many get tired of the food they eat and think it looks really boring with a bit of salad on the plate. If you want [...] Read More


31 Days to a New you: Day 3: There are no quick ways to weight loss Daily Power Walk

I could tell you that you should do everything you can to lose 10lbs before Christmas. I could perhaps even convince you to only eat lettuce for lunch so that you can lose the weight quicker. And afterwards? When you have lost the 10lbs? Then will you keep it up? I can totally understand those wanting to lose some weight for Christmas and New Year but the truth is, as I [...] Read More


Quick weight fix - lay off the salt Are you a beauty?

If your vacation is coming round in just a week or two, and he bikini you bought two months ago is still a size too small, although you promised yourself you will workout four times a week - it's high time you did something. And even though I for one am against quick fixes to any problem, sometimes there just isn't enough time for anything else. So, if you want to [...] Read More


Weight Loss and Love The Dating Weblog

// Does your weight go up and down when you're dating? A recent article suggested that a woman's weight can go up and down several times depending on how happy she is in her relationship. When a woman is first dating a guy, she tends to lose weight. Perhaps it's the nerves and excitement of a new relationship, or maybe she just wants to look better. After that, she may get [...] Read More