Seen that? - Pilates for good Health

Filed in archive Best of on February 5, 2010

Pilates for good Health Daily Power Walk

Did you think you had to run around to burn calories? No there are much more pleasant ways of exercising. Many women are worried about getting big and bulky if they start building up their muscles. With Pilates you don't have to worry about that. Pilates strengthen your body and stretches you to relaxation. Your energy flow will increase and you will become more aware of your body's movement. It is [...] Read More


Muscles only for men? Daily Power Walk

Muscles are only for men? Are you worried about getting too bulky when you work out? Well there are women that are the opposite. The bulkier the better. The more muscles they have the more beautiful they are. I think this is very impressing actually. The way they really want more muscles. They have no longing to be slim and fit. And oh are these women fit! In fact they [...] Read More


Start an exercise blog Daily Power Walk

Something that is very good when you want to keep track of what you eat and how much you exercise is to keep a diary. Today few grown-ups write diary's but some many more write in their blog. So why not start a food and exercise blog? In your blog you can categorize everything you do and keep track of what you have done. There are different measurements and extras you can [...] Read More


Pilates Jewelry The Jewelry Weblog

As an ex-ballet dancer now old lady just trying to fight the battle of the bulge, I have a number of exercise videos I do on a regular basis, among them are a few Pilates DVDs. Let me tell you! They are tough! But even still, Pilates is a very popular form of exercise these days because, well, it's tough and it is a great way to tone and stretch [...] Read More


Pilates Costa Rica Retreat The Flyaway Weblog

So who knows where the economy will be in March? If your outlook is positive, you might want to consider this Pilates Retreat in costa Rica. It's lead by Alycea Ungaro, New York's Pilates Diva. Package includes: 8 Nights at Encanta la Vida (One night in San Jose) Three Meals Per Day Shared Accommodations Pilates Classes Twice Per Day One Full Body Massage Costa Rican Airfare (transportation and transfer within Costa Rica) 3 Tours of Your Choice: Horseback Riding Tree Climbing Waterfall Rappelling Animal Sanctuary [...] Read More