Prohibited to exercise at Daily Power Walk

Have you ever thought that you wouldn't be able to exercise even if you wanted to. No I am not talking about injuries, I am talking about not being able to exercise because you are prohibited. It's not the law that says Muslim women can't exercise, it's the society and the religion. If a woman started exercising, she would have to wear appropriate clothes and that might be tricky. At a clinic [...] Read More


Practicing sports because you like it and not because you have to at Daily Power Walk

When we start going to the gym because we "should" and not because we like it we can easily be led onto the wrong track. Exercising isn't about punishing yourself to go to the gym and workout hour after hour and afterwards feel like you have done something you detest. If you are taking up sports again and decided that going to the gym would be the best thing for [...] Read More


Exercise makes you happy! at Daily Power Walk

You know how you feel so good after exercising? There's a reason for this. Just as you get more energy exercising you also get happier! You will feel good and if you don't already appreciate all the good things in life then you might start. When you exercise your body gets rid of stress and you don't feel as tense as before exercising. Someone who exercise regularly are less prone to get [...] Read More


Current Exercise Recommendations, Weight Loss and Overweight Women at Straightfromthedoc

Photo courtesy of iStockphoto, Marcus Miranda As reported in the July 28 issue of Archives of Internal Medicine, overweight and obese women may need to exercise 55 minutes a day for five days per week to sustain a weight loss of 10 percent over two years - on top of limiting calories. Thereby suggesting that the current exercise recommendations is not sufficient in sustaining weight loss in obese women. "Among obese adults, [...] Read More


Women's Soccer Instead of Running? at Well Woman Blog

women who want to inject sport and exercise into their routines start off with running. It's simple, you can gop on your own pace, and is very flexible, making ti suitable even for those with tight schedules. However, that same flexibility make it easy to drop it. A recent study indicates that if you're really want to get fit, joining a team sport such as soccer may be a better [...] Read More