Relax a little Daily Power Walk

Most of us are on our feet more than 14 hours a day. With no or little time to relax we need to make sure we grab the opportunities when they come. Everyone is different and we all have different ways of relaxing. I like to read a book or get a massage. If I had a bathtub I'd probably be spending some time relaxing there as well. A hot bath [...] Read More


New health challenges on! Daily Power Walk

I told you earlier about the May Challenge from Tales from the scales, well that challenge is finished but don´t think it´s over because of that! There is a new challenge starting this month. Now its time for the Look Great in 2008 Challenge. "Don't wait for New Year's Resolutions, start the year out looking and feeling great!" The challenge is on from September 19th until January 11th. I like that the challenge [...] Read More


31 Days to a New you: Day 10: Weekly health check Daily Power Walk

It is easy for us to think we do everything right and also to let our little slips go unnoticed. If we don't keep track of what we did during the week we might never get to the goal we set up. That is why I have created a simple but necessary questionnaire for you to answer at the end of the week. As you are now on day 9 you [...] Read More


Sit Back & Relax! Miss Bath Footies Are you a beauty?

It's positively steamy this week in New York! The moment I get home from work in the summertime, I can't wait to take off my shoes and soak my tootsies in a cool bath. My newest foot-pampering find are Miss Bath's yummy Footies, effervescent bombs that contain Epsom salt, Dead sea salt and naturally extracted oils from seeds and fruits, which are packed with vitamins and minerals. They leave feet [...] Read More


Wellness and Health The Social Networking Weblog

Now is the time for you to get healthy and get in shape. With Wellsphere you'll be able to get advice on how to eat right, how to get the right exercise and how to relax right to say healthy. Wellsphere can also help you find a gym near you to join so you can get the exercise you need. Or, find a spa to help you relax. Maybe you [...] Read More