Snack Time Daily Power Walk

It's afternoon, 3pm and you are feeling that well known sensation that you have to eat something. Something sweet, a sandwich, an ice-cream, anything really. You just don't know where to start and what to eat. After all you are trying to eat healthily. I usually have this sensation everyday so I know exactly what you're going through. I love sweets but of course I can't eat it everyday even though I'd [...] Read More


The eating out problem Daily Power Walk

When you are trying to stick to a diet sometimes you limit your life and say: No I can't go out. What about my diet? Well there are simple ways you can still enjoy eating out and having a nice time without anyone even realizing you are on a diet. It's all about choosing. If at all possible, invite your friends over and make the food yourself. That way you can eat according [...] Read More


Health snack recalled Daily Power Walk

One of the major snacks in the US has just been recalled due to salmonella possibilities. Veggie Booty is a snack made out of corn and puffed rice that has a flavor of kale and spinach. Apparently this snack is very popular among parents and kids as it is said to be a natural snack. About 50 people are supposed to be infected with salmonella that is believed to be because of [...] Read More


Healthy low cal snacks Are you a beauty?

It's really difficult to snack away once you're on a diet. Watching out for every calorie you put in your mouth is really frustrating, and it's difficult to put together three decent meals, let alone snacks. But when you get hungry between meals the worst thing to do would be to grab something without thinking, because it could be a decadent chocolate bar. I suggest surfing to the Fashionable Housewife blog, [...] Read More


Healthy Eating for Type 2 Diabetes: A Special Health Report from Harvard Medical School Daily Diabetic

The Harvard Health Publications offers a new report that dispels most myths on diabetes diet. The said special health report from Harvard Medical School is a 48-page "Healthy Eating for Type 2 Diabetes" which covers the elements of a healthy diet, meal planning basics and ways to lose weight, also included is a 40 diabetes-friendly recipes. The report Healthy Eating for Type 2 Diabetes is available for $16 from Harvard Health Publications, [...] Read More