Seen that? – Start an exercise blog
Start an exercise blog Daily Power Walk
Something that is very good when you want to keep track of what you eat and how much you exercise is to keep a diary. Today few grown-ups write diary's but some many more write in their blog. So why not start a food and exercise blog? In your blog you can categorize everything you do and keep track of what you have done. There are different measurements and extras you can [...] Read More
Exercise and pregnancy Daily Power Walk
So the doctor says you have to take it easy now when you're pregnant? But how easy is easy? Does it mean you can't exercise? No, the other way around, you should exercise! But moderately. When I became pregnant I was working out 4 times a week, when I became aware that I was pregnant I reduced it to once or twice a week. Which was wrong of me. I had [...] Read More
Exercise makes you happy! Daily Power Walk
You know how you feel so good after exercising? There's a reason for this. Just as you get more energy exercising you also get happier! You will feel good and if you don't already appreciate all the good things in life then you might start. When you exercise your body gets rid of stress and you don't feel as tense as before exercising. Someone who exercise regularly are less prone to get [...] Read More
Exercise for a better brain Are you a beauty?
As it turns out, physical exercise (running, walking etc) makes us less forgetful, help us study easier and can even keep old-age dementia at bay. The Franklin Institute presents various studies and proofs why exercise and workout is necessary for a good brain. Walking can drastically improve your brain condition: "Studies of senior citizens who walk regularly showed significant improvement in memory skills compared to sedentary elderly people. Walking also improved their [...] Read More
Does Exercise Help You Lose Weight? Well Woman Blog
If you follow the exercise and diet craze, then you know, recent claims were made that exercising doesn't help you drop those unwanted pounds. Do you suffer from this problem? If so, I found a great article on MSNBC that should help put your mind at ease. Q: I am trying so hard to lose weight. I exercise daily – one hour on the treadmill or elliptical – yet nothing is [...] Read More