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Inner Health
on September 30, 2007
Tomorrow (or today depending on when you read this) is Monday and a new week.
A new week usually means a new start, time to get all those things done that you have been delaying.
A new week for work...
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Stay Healthy
on September 30, 2007
In the film Bruce Almighty Bruce tries to make Grace love him. At one stage of the film he implores on his knees but she still doesn't love him. Even though he is God he cannot use his power to ma...
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Exercises For Everyone
on September 29, 2007
Do you like kick boxing and a good workout without using machines?
Mardi and sandy have started Goals in Motion, a gym where there are no machines; what you use is your body.
You get a full workout b...
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Pre/Post Natal
, Walking
on September 28, 2007
When you have just had a baby you start thinking about how to get back into shape. Or perhaps to get a new shape for life. Top get fit and healthy. But how do you do that with a newborn baby? Babies n...
Read more of Stroller Moms- Stroller Power Walking
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Healthy Eating
on September 27, 2007
Can you really eat yourself happy?
How does the food we eat affect our mood? Can it be that the food we eat is more important than we think it is?
Actually there are certain foods that can bring us ...
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Walking
on September 26, 2007
Do you want to increase your muscles and improve your stamina? Want to feel that after every walk you have had a good workout? If you are tired of your walks you should seek to improve them.
It's...
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Beginners Fitness
on September 25, 2007
You want to be good. You want to become so good that you are willing to do a lot to get there.
You have decided that you are going to start a new life, lose weight or run a marathon or something big....
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Stay Healthy
on September 24, 2007
Working from home is great, but working from home and staying healthy can be challenging. I often find myself in the kitchen without knowing how I ended up there. I open the fridge without being hungr...
Read more of Is working from home making you unhealthy?
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Stay Healthy
on September 23, 2007
There is no better way to feel alive and full of energy than after a good workout.
When you feel you have been sweating and your body aches a little because you did your best.
The day after your wor...
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Top Fitness
, Exercises For Everyone
on September 22, 2007
When you get into the habit of running you start pushing yourself. You want to run faster and farther for longer. But as with all exercise sometimes it´s difficult to continue seeing the results in wh...
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Healthy Eating
on September 21, 2007
It´s Friday and many of you are getting prepared to go out for a nice dinner with friends. Well be careful; your friends might be making you fat.
Depending on your friends eating habits you might ea...
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Stay Healthy
on September 20, 2007
Too many of us see food as a reward for being good. " I have been so good this week that I deserve a treat".
But who said we need to reward ourselves with a chocolate cake? I know of several...
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Walking
on September 19, 2007
Walking is good for everyone and it is an excellent way for your kids to get rid of extra energy.
Unless you have a child like mine, that runs around everywhere and never get tired at all, you can en...
Read more of Take the kids for a walk!
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Stay Healthy
on September 18, 2007
If you are into sports you are very likely to get hurt once in a while.
It can be because of damaged equipment, because you didn´t pay attention to the instructions, you slipped or it can be because ...
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Exercises For Everyone
on September 17, 2007
A friend of mine needs to lose at least 15 kilos. I have known her for about three years and during these years she has been struggling with her weight and is always saying she is on a diet.
She alwa...
Read more of Walking not getting you anywhere?
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Stay Healthy
on September 16, 2007
Feel like you are running around all day and wondering why you are not losing any weight?
When we stress our body compensates by making our stress hormones work extra hard. Your adrenaline goes up as...
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Exercises For Everyone
on September 15, 2007
I have decided to start using a walking log to keep track of my walks.
Of course I know roughly how far I walk but it is also fun to see how it all adds up every day. Sometimes it feels as if we don...
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Exercises For Everyone
on September 14, 2007
I like my walks very much and I am quite happy with them. Though recently I have started thinking I´d like to extend it somehow. To feel that I've had a good workout even though I haven´t been to ...
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Fitness Gadgets & Fun
on September 13, 2007
I told you earlier about the May Challenge from Tales from the scales, well that challenge is finished but don´t think it´s over because of that! There is a new challenge starting this month.
Now its...
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Exercises For Everyone
on September 12, 2007
Challenges are great for our self esteem, if we go through with what we promised ourselves of course. Competing against ourselves can be too easy. If you don´t tell anyone about your results you are m...
Read more of Participate in a walking challenge
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Healthy Eating
on September 11, 2007
Too many think that they can´t cook so they blame an unhealthy lifestyle on that. Well I believe anyone can cook, you just need to practice.
If you eat the same thing all the time you become bored so...
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Pre/Post Natal
on September 10, 2007
When I was pregnant I cut down on many things.
I am a coffee lover but I only had decaf and I didn´t drink any Coke nor did I eat sweets. Until in the end of my pregnancy when I started eating sweets ...
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Inner Health
on September 9, 2007
One day I asked my husband to tell me the truth. The real truth and nothing but the truth.
He said he would so I asked him: Do you think I´m chubby or fat?
No he said. I reminded him again that I wa...
Read more of Is your partner not telling you the truth?
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Healthy Eating
on September 8, 2007
Eating well when you are on a budget can seem difficult if you are not sure what to eat. Usually the cheap can substitute seems like a better option for your wallet but what is it doing to your health...
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Special Events
on September 7, 2007
Are you interested in yoga or want to know more?
Why not visit a yoga event to get more information.
There are several yoga events happening through out the world every month.
Using the yoga event...
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Fitness Bloggers
on September 6, 2007
I came across a carnival for moms interested in fitness.
Cindy is the mom behind the blog Go Workout Mom where she writes about fitness for moms.
She recently started Fitness for moms carnival wher...
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Another Diet
on September 5, 2007
I read a post about 5 Ridiculous (but effective) Ways to lose weight.
The tips include: Exercise immediately after you eat, Drink 1liter of water before every meal (and more during), Eat foods that ...
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Healthy Eating
on September 4, 2007
"I'm on a diet - I can't eat that".
How often haven´t you heard someone say that? It could be from you or from a friend who is trying to lose weight or lead a healthier lifestyle.
...
Read more of I'm on a diet - I can't eat that.
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Exercises For Everyone
on September 3, 2007
What activities burn the most calories? That is a common question among those wanting to lose weight.
It´s not always possible to say exactly how many calories you will burn but you can get an estimat...
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Fitness Gadgets & Fun
on September 2, 2007
If you haven´t got a pedometer but would like to find out how far you have walked there is another easy way to do that.
Nike has created a sports kit that will not only tell you how far you have wal...
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Stay Healthy
on September 1, 2007
Is it possible to be fat and fit at the same time?
That is a very good question. Many overweight workout more than thin people and still they are considered unhealthy.
Being thin doesn't mean you...
