Tomorrow (or today depending on when you read this) is Monday and a new week. A new week usually means a new start, time to get all those things done that you have been delaying. A new week for......
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In the film Bruce Almighty Bruce tries to make Grace love him. At one stage of the film he implores on his knees but she still doesn't love him. Even though he is God he cannot use his power......
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Do you like kick boxing and a good workout without using machines? Mardi and Sandy have started Goals in Motion, a gym where there are no machines; what you use is your body. You get a full workout by...
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When you have just had a baby you start thinking about how to get back into shape. Or perhaps to get a new shape for life. Top get fit and healthy. But how do you do that with a newborn......
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Can you really eat yourself happy? How does the food we eat affect our mood? Can it be that the food we eat is more important than we think it is? Actually there are certain foods that can bring us......
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Do you want to increase your muscles and improve your stamina? Want to feel that after every walk you have had a good workout? If you are tired of your walks you should seek to improve them. It's...
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You want to be good. You want to become so good that you are willing to do a lot to get there. You have decided that you are going to start a new life, lose weight or run a marathon......
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Working from home is great, but working from home and staying healthy can be challenging. I often find myself in the kitchen without knowing how I ended up there. I open the fridge without being...
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There is no better way to feel alive and full of energy than after a good workout. When you feel you have been sweating and your body aches a little because you did your best. The day after your......
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When you get into the habit of running you start pushing yourself. You want to run faster and farther for longer. But as with all exercise sometimes it´s difficult to continue seeing the results in...
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It´s Friday and many of you are getting prepared to go out for a nice dinner with friends. Well be careful; your friends might be making you fat. Depending on your friends eating habits you might...
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Too many of us see food as a reward for being good. " I have been so good this week that I deserve a treat". But who said we need to reward ourselves with a chocolate cake? I know of......
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Walking is good for everyone and it is an excellent way for your kids to get rid of extra energy. Unless you have a child like mine, that runs around everywhere and never get tired at all, you can...
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If you are into sports you are very likely to get hurt once in a while. It can be because of damaged equipment, because you didn´t pay attention to the instructions, you slipped or it can be because...
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A friend of mine needs to lose at least 15 kilos. I have known her for about three years and during these years she has been struggling with her weight and is always saying she is on a diet.......
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Feel like you are running around all day and wondering why you are not losing any weight? When we stress our body compensates by making our stress hormones work extra hard. Your adrenaline goes up as...
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I have decided to start using a walking log to keep track of my walks. Of course I know roughly how far I walk but it is also fun to see how it all adds up every day. Sometimes......
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I like my walks very much and I am quite happy with them. Though recently I have started thinking I´d like to extend it somehow. To feel that I've had a good workout even though I haven´t been...
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I told you earlier about the May Challenge from Tales from the Scales, well that challenge is finished but don´t think it´s over because of that! There is a new challenge starting this month. Now...
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Challenges are great for our self esteem, if we go through with what we promised ourselves of course. Competing against ourselves can be too easy. If you don´t tell anyone about your results you are...
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Too many think that they can´t cook so they blame an unhealthy lifestyle on that. Well I believe anyone can cook, you just need to practice. If you eat the same thing all the time you become bored...
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When I was pregnant I cut down on many things. I am a coffee lover but I only had decaf and I didn´t drink any Coke nor did I eat sweets. Until in the end of my pregnancy when......
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