Let's change this year. Let's change now and not after New Year. This thing with "A New Year, A New You" that's not working and you know it just like I do. Let's start the...
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Entering into puberty is hard for anyone, girl or boy. But what about entering into menopause for a woman? This can happen to younger women as well as those after 45. Realizing the chance of you...
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When we notice that our clothes don't fit as they used to we immediately say we need to cut down on what we eat. And that's where many go wrong. Why do we think it's the food we eat?...
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Research on diets is something that has been going on for a long time and that probably will never stop. Everyday we can read about new research that has discovered new and important facts for our...
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This morning I woke up and noticed I couldn´t open my left eye which was a very unpleasant surprise. After a while I managed to open it but it´s been red all day and I can feel that I am......
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When I was ten I dreamt about being fifteen. When I was fifteen I thought about what it felt like being twenty. When I hit twenty I didn't think too much about life after twenty five. And now when...
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Imagine you come home to a dark colored kitchen, or an old yellow worn out kitchen. How would you feel when you walked in there? Would you feel inspired to prepare a healthy dinner? Now imagine you...
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I have problems to cut down on sugar so I can imagine that if you smoke it is even more difficult to stop this kind of addiction. I have never smoked myself so I can't possible have any idea......
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Many of us give up when we hit the plateau after working out for a few months. We don´t see any difference in what we do so we simply give up. Well I don´t know about you but every time......
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There are days we really have no energy whatsoever go out to run, walk or exercise. Days when all you want to do is stay inside and do nothing. But you go out and you start walking. But your legs......
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In the film Bruce Almighty Bruce tries to make Grace love him. At one stage of the film he implores on his knees but she still doesn't love him. Even though he is God he cannot use his power......
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Working from home is great, but working from home and staying healthy can be challenging. I often find myself in the kitchen without knowing how I ended up there. I open the fridge without being...
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There is no better way to feel alive and full of energy than after a good workout. When you feel you have been sweating and your body aches a little because you did your best. The day after your......
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Too many of us see food as a reward for being good. " I have been so good this week that I deserve a treat". But who said we need to reward ourselves with a chocolate cake? I know of......
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If you are into sports you are very likely to get hurt once in a while. It can be because of damaged equipment, because you didn´t pay attention to the instructions, you slipped or it can be because...
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Feel like you are running around all day and wondering why you are not losing any weight? When we stress our body compensates by making our stress hormones work extra hard. Your adrenaline goes up as...
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Is it possible to be fat and fit at the same time? That is a very good question. Many overweight workout more than thin people and still they are considered unhealthy. Being thin doesn't mean you...
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If you suffer from anxiety or depression you are not very likely to get enough exercise. When we feel depressed we usually don't want to do anything but stay inside and do nothing. Regular...
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Do you wish you were smarter but say that you were born this way so there is nothing to do about it? Well that might not be true. A few days ago I read that there was a recent......
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Are you feeling stressed at work? Take two minute breaks to get more energy. When working in a stressed environment we find it hard to take a break because there is so much to do. We prioritize...
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As we talked about taking a health trip to the past it can be good to think about what you need to change. Every so often we delay things until tomorrow, next week, next year, or until indefinite...
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You have seen it many times, the advice to write a food journal or exercise journal. Well I want to advice you to write a WHY diary. Why WHY? Well because it is so easy to write down everything......
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