dailypowerwalk
Taking a rest while working out
Filed in archive Exercises For Everyone by Linda Hernestal da Silva on July 20, 2007
Taking a rest while working out
You are in they gym and you have been working out so hard that all you want to do is take a rest. Or you are working out and your training partner says; lets take a rest. No, you reply, let´s continue! No slacking!

Well did you know that taking a quick rest might not be so bad after all.
Many people believe prolonged exercise will be optimal in order to reduce body fat, but our study has shown that repetitions of shorter exercise may cause enhancements of fat mobilization and utilization during and after the exercise.

This is from a new study that shows that that little rest might actually be good for you.
The research team from Japan will continue to conduct tests to see how valuable these breaks are for our metabolism.

Well it does sound nice I think, a little break is always welcome.
Just make sure you continue afterwards.


Permalink: Taking a rest while working out
Tags: rest  break  workout  study  fitness  taking+rest  while+working  rest+while 
Trackback: http://publish.creative-weblogging.com/publish/mt-tb.pl/82154
img Addthis img Ask img Blinklist img del.icio.us img Digg img Fark img Facebook img Google img Lycos img Ma.gnolia Add this page to Mister Wong Mr Wong img Netscape img Netvousz img Newsvine img Reddit img StumbleUpon img Slashdot img Tailrank img Technorati img Wink img Yahoo

Vote for Taking a rest while working out:

  • Currently 10.00/10
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Rating: 10.00 out of 1 vote(s) cast.
Subscribe
Share It
Popular posts from our other blogs:
RSSrss
See all blog subscribe options
Google google
What is RSS?
Yahoo! yahoo
Addthis Subscribe using any feed reader!
Bloglines Bloglines
Newsletter

TwitterFollow us on Twitter!