The Family Fitness Challenge Going Strong
The USA TODAY's Family Fitness Challenge has received alot of interest from families on the call to get fit. The Family Fitness Challenge, on it's seventh week running has inspired and motivated many families to get up and start exercising to improve their lives for the better.
Many families who have signed up for the program have been encouraged by the community to stick with the program. The challenge has allowed opportunity for individuals and families to receive inspirational stories, suggestions and tips on how to get more fit this summer.
The Family Fitness Challenge aims to promote healthy eating habits and regular exercise no matter what age you are. Itis important to raise children in a household that values fitness and well being, which can provide enough motivation for children to be more aware of what they are eating and how important it is to stay fit.