I am sure that you, just like me, have spent too many Christmases saying that next year you will not eat so much that you feel like a big heavy balloon. When Christmas comes we tend to eat more...
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Walking is one of the safest forms of exercise that you can do. It is also one of the easiest. Even those who are very sick can usually go walking if only short distances. By walking you keep the...
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There are various reasons why you should use a treadmill for walking as why you should walk outside. The best would be to use both, that way you will never have an excuse to not walk or exercise. Why...
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If you have decided that you will use walking as your form of exercise then it can be good to create a walking program. If you want to make sure you get the most out of your walking, as......
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Walking to work instead of taking the car or use public transportation can be a great way to exercise. Too many use the car to go to work when they really could've walked instead. If you live...
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Walking with friends or being a part of a walking group is great. What usually happens though is that you get so caught up in chatting that you don't pay attention to what happens around you. I...
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Would you like to do some good and exercise at the same time? Why not try walking for charity? Walking for charity is a great thing and can raise a good amount of money for your preferred...
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Many of us use the rain as an excuse to not go outside but to stay inside instead. It can be very tempting to stay inside when it´s raining but if you go out you will find that it is......
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I am terrible at remembering directions. Give me a map and I'll remember it more or less in my head but don´t rely on me to get where you want to get to. Even though I am lousy at directions......
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Did you know that we are walking faster than ever before these days? Research says that we walk 10% faster today than we did in the 90´s. But is it good for us? Unfortunately we are not talking about...
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Every now and then I take my little digital camera with me on my walks. I love photography and capturing the things I've seen on my walk reminds me later of how fun that walk was. A few weeks...
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If you want to have an even more intense walk and feel your legs and thighs being worked on then you can add lunges to your walk. Lunges are great and you can implement them into your walks to add......
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If you think it´s too boring to walk without a friend then why not call them? You can walk and talk at the same time so calling a friend on your walk is a good way to stay in touch.......
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Sunday is the day to rest for most of us. Resting means we stay inside and do nothing. I really try to rest during the weekend but it's hard. There are always so many things to do that I end......
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I totally forgot to tell you about the Walk to school day that was on Wednesday! If you haven´t got any kids you might not know what this is. The 3rd of October is the walk to school day all......
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When you have just had a baby you start thinking about how to get back into shape. Or perhaps to get a new shape for life. Top get fit and healthy. But how do you do that with a newborn......
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Do you want to increase your muscles and improve your stamina? Want to feel that after every walk you have had a good workout? If you are tired of your walks you should seek to improve them. It's...
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Walking is good for everyone and it is an excellent way for your kids to get rid of extra energy. Unless you have a child like mine, that runs around everywhere and never get tired at all, you can...
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