Will you be fat by 2015?

What a silly question you might think, how will you know that?

Well if you live in the US it might be time to think about it. A recent study shows that more than 75% of the adult U.S population will be overweight in 8 years.

75% is quite a lot in terms of a nation, and surely it will be a lot higher than it is today? Actually not, only 11%.
66% of the US population are overweight or obese today!

But of course it is not only the U.S that is growing their waistline and getting bigger, it´s the whole world. Especially the western society.
Here you can read about the Counteracting Obesity conference held in Instanbul, turkey, 2006 and what they say should be done in order to prevent obesity.

And how to change it? Well it is usually about the way you think about food. Changing your mindset and the way you see food is a good start.
Thinking twice before eating something or not eating for comfort is a great start.
8 years might not seem close, but before you know it you will be there, so start doing something about it today!

So, do you think you will be fat by 2015?
I hope not.