Filed in archive
Stay Healthy
, Yoga
by Linda Hernestal da Silva on November 23, 2007
Entering into puberty is hard for anyone, girl or boy. But what about entering into menopause for a woman? This can happen to younger women as well as those after 45. Realizing the chance of you becom...
Filed in archive
Yoga
by Linda Hernestal da Silva on November 8, 2007
Practicing yoga is a peaceful experience and watching this video from India where they practice Ashtanga Yoga outside is a nice little break. The music and movements are very soothing and you can se...
Filed in archive
Yoga
by Linda Hernestal da Silva on November 5, 2007
If you are looking for peace and inner harmony but don't feel that your gym sessions aren't bringing you that, then maybe you are doing the wrong exercise.
Striving for inner peace and harmo...
