Zumba is the way to fitness

Filed in archive Exercises For Everyone on July 9, 2007

If you like latin music and feeling the rhythms while dancing instead of sweating in a gym then maybe you should try the new trend: Zumba.

You will roll your hips and get a real workout while having fun. Actually it´s not that new, it has been around in Miami since 1999, but it isn´t until now that the rest of the world is getting into it.

It is basically a mixture of salsa, merengue combined with aerobic steps. If you want to burn calories it´s great. And it seems like a great thing to do as everyone can do it, young or old, age is no problem. It is said to be a great workout and a good way to tone up.

I haven´t tried Zumba, I´m not even sure it exists here in Brazil, but I will definitely go and see if I can find a DVD with it, it seems to be very fun! I like the mixture of Latin beat and rhythms with fitness and aerobic.

So right now it seems as if Zumba is the way to fitness.

Have you tried it?