Us humans are built to be active. Inactivity damages us because our bodies simply aren't built to sit for hours at a time. We all know the benefits of exercise in maintaining healthy weight and keeping a strong heart, but you might be surprised to learn about a few parts of the body that exercising regularly has been shown to help make healthier. One of these benefits to working out might be something that's been a chronic ailment of yours for years.
1. Mental Health
Research done by the Mayo Clinic and health institutions have produced much evidence linking exercise with reduced levels of depression in those who suffer from it. When we exercise certain chemicals are released into the brain in an attempt by our bodies to make ourselves mentally fit for the demands of strenuous exertion. What this means is that afterward we are often left with feelings of satisfaction and accomplishment. The best way to keep your mind in good shape is to keep your body in good shape.
Dental professionals all over the country from dentists to Olympia orthodontists are promoting the link between exercise and good oral hygiene. As we get old our bones start taking calcium and other essential nutrients away from our teeth to make up for deficiencies in skeletal structure. Keeping in good shape in addition to maintaining good levels of Vitamin D intake keeps your bones strong and therefore keeps your teeth from being weakened.
A paper published by the American Journal of Audiology has linked good heart health with improved hearing. The connection isn't too complicated to grasp: basically the more active you are the more likely you are to have proper and consistent blood flow to the mechanisms of the ear that pickup vibration in the air. This challenges the consistently held belief throughout most of medical history that older age and hearing loss are inevitable companions. Instead the study suggests poor exercise among the elderly could be why hearing gets worse as we age.
If we're satisfied with our weight and haven't been told our hearts are in trouble we tend to think exercise isn't necessary. That notion is simply fictitious if not delusional. There are many other physical and mental perks to keeping physically fit. Our bodies simply want to be active, there isn't much more else to it. Make them so, and all bodily systems will be "go" for better functionality.