If you are like most people, getting fit and exercising on a regular basis can be hard to manage and fit into your daily routine. This is why when you do have a chance, you should make sure that the exercise or fitness routine you complete gives you 100 percent results. Of course the results also are affected by what and how much you eat, but there are seven diet and fitness practices that have been commonly thought of as good practices, which do not give you the best results.
One in particular is the having a slow and steady speed. If you are doing a cardio workout and do a slow short walk around the block, you might find no major difference in the long term. This is because the more intensity you put the better results you'll have.