Many people make the new year's resolution to lose weight and get fit. Health and fitness are the focus of the majority of people because it affects everyone. Everyone has a body that they have to take care of.
Unfortunately, when people want to get healthy and fit, they often get sidetracked or lose focus. When deciding to undertake a fitness regime, it's very important to have a specific goal in mind. For instance, you may decide that you definitely want 6 pack abs or you want to lose 10 pounds or you want to be able to fit in a pair of jeans that is two sizes down.
The objective of 6 pack abs is one that many men and women want to achieve particularly because of its sexy look and attractiveness. It can help to keep this goal written down on a piece of paper that is displayed on your wall or refrigerator so that you can remain focused and on track.