Fitness and healthy exercise can reduce a large number of illnesses and diseases. Although there is a probability that you may still contract a certain illness or diseases, the chances are a lot lower in most cases. This has been evident in bowel cancer, where individuals who have a strong history of regular exercise, healthy eating and minimal stress have had much better results that those who have done the complete opposite.
Bowel cancer which effects many individuals in the world, is a serious and life threatening illness. To avoid or minimize your chances of this disease, individuals are advised to take better caution on what they eat and how often they exercise on a daily basis.