People who are enthusiastic about their health and fitness often focus on strenuous exercise and training. It's true that regular exercise such as running, weight training and sports, are important for your body.
Nevertheless, it's also important that you ensure that your body is not overtraining. Exercising too much can put excessive strain on your body, causing you to feel pain, strains and tension. As part of your health and fitness regime, you should also include activities of relaxation. For instance, you could commit yourself to having spa days in London. On these particular days, you would dedicate yourself to calmness and tranquility, meaning that you will not engage in hard exercises. Rather you can focus on slow stretches, deep breathing and meditation. Getting a massage on your spa day can additionally relieve tension and bring your body to equilibrium. The massage can help loosen and tight joints and muscles that may have built up through stress.