Yoga as a Preventative Medicine
For a long time, we Westerners have been criticized for relying on medications, pills, and procedures in order to cure ourselves. While we have made breathtaking advances in the field of medical technology, our reliance on hospitals and doctors has made our medical bills skyrocket. The emphasis on getting cures has prevented us from taking care of our own bodies. This philosophy on health has wreaked havoc on our national budget and increased the rate of obesity, heart disease, and diabetes.
Instead of waiting around for treatment or cures for particular diseases, doctors recommend getting proper exercise and staying active in order to fight off getting sick in the first place. One of the fastest growing forms of exercise is the ancient Indian discipline of Yoga. This exercise combines mental and physical feats of flexibility and endurance in order to give practitioners long, lean muscles and a sound mindset.
Unlike cardiovascular exercises like jogging, boxing, and elliptical training, Yoga can also improve your mood and decrease anxiety disorders. If you are feeling pressure from your work or family, instead of reaching for the bottle or some prescription pills, consider trying a few yoga poses to put your mind at ease. This will nip your problems before they become severe and require medical treatment or even hospitalization.
If you are going to perform Yoga as part of your fitness routine, you shouldn't neglect other forms of training. Unlike in years past when weightlifters were separated from runners, a well-rounded and diverse exercise regimen is important to every lifestyle. According to The Times of India, adding a strength training routine to your Yoga can improve bloodflow and decrease diabetes questions you may have to ask your physician.
You can find Yoga studios in almost every neighborhood or fitness center in most cities and towns. They have even become popular in urban areas where obesity is affecting people the hardest. Giovanna Rogowo, former pharmaceutical rep and current owner of Zomoti Yoga Studio, decided to give up pushing drugs on doctors in order to promote more preventative techniques, such as Yoga, to help those struggling with disease.
Before starting a Yoga routine for yourself, you should always get your doctor's recommendation concerning your ability for physical activity. Chances are good your doctor will suggest this form of exercise because it is low impact and doesn't increase heart rate like high impact cardiovascular training.