Archive for the ‘31 Days to a New You’ Category
Healthy Lifestyle Can Curb Risk Of Cardiac Arrest
A study published recently claims that leading a healthy lifestyle can curb the risk of a sudden cardiac death. This study was published in The Journal of the American Medical Association and it outli…
31 Days to a New you:Day 27: Don’t sit inside just because it’s cold outside
It is so easy to become comfortable when it is cold outside. Somehow we want to almost hibernate and stay inside until the snow melts and the spring flowers starts to pop up.
Don't stay inside b…
31 Days to a New you: Day 26: Light holiday exercise
Just because it's Holiday it doesn't mean that you should leave your new life for another day. No, it is time to make sure the Christmas food won't be wasted on your waist but to give you …
31 Days to a New you: Day 25: Give yourself the best gift of them all; a new healthy life!
Money can't buy everything that is a fact. There are so many things that are much more important than all the gifts in the world and I think that the greatest gift you can give yourself is a healt…
31 Days to a New you: Day 24: Christmas burns more calories than you think
Have you started eating of the Christmas food yet? Worried that you will eat too much?
There is so much to do around Christmas that you don't really have to worry too much. Unless you are the ki…
31 Days to a New you: Day 23: Don’t like the gym? Try an alternative exercise
If you feel that going to the gym isn't for you there are still several activities you can do to exercise and have fun at the same time. Some of these activities don't even feel as an exercise…
31 Days to a New you: Day 22: Know your labels and secure your pantry
Out with the old and in with the new, it's time for you to get to know your labels and secure your pantry against unhealthy food.
Go through your pantry and set aside everything that is not heal…
31 Days to a New you: Day 21: Make your job work for you
Feeling tired every day when you come home from work because all your energy goes to survive another day at work? If you belong to those who feel stressed and tired at work it is now time to do someth…
31 Days to a New you: Day 20:Burn calories Christmas shopping
The Christmas shopping is a necessary but very tiring thing we do every year. We always say we will be on time next year to buy our gifts but when Christmas approach we still haven't bought anythi…
31 Days to a New you: Day 19: Breath and relax
Stress takes a toll on our bodies and makes us feel more tired than we want to feel. Everyday we are faced with stressful situations that we need to deal with. Focusing on your health can be a stres…