Archive for the ‘Beginners Fitness’ Category
Healthy Exercise for a Longer Life
Taiwanese researchers have found that those people who did an average of 92 minutes per week of moderately intense healthy exercise lived on average 3 years longer than those who did not. This breaks …
Fitness Tips II
Get your beauty rest. Human growth hormone works directly on cells to increase your metabolic rate by 15 to 20 percent and can only be produced during the hours of deep sleep. So make sure you get a g…
Fitness Tips
Don't skip breakfast. Eating lean protein in the morning will help get your metabolism revved up for the day ahead. Protein from egg whites, for instance, will help stabilize your blood sugar, mak…
Hula Hooping Fitness
Stacy Guard has turned her love of hula hooping into a community outreach fitness program in Richmond, Virginia. This is a trend that's been very popular on the West Coast for years, and it's …
Winter Fitness Tips
It's too easy to get out of shape in the winter, unless you choose to make fitness a priority. If you want to burn calories and stay slim this winter, here is a tip that may sound like a joke at f…
Get Fit At Home With No Cost
Spending thousands of dollars each year getting fit can sound like a good investment, however it can be very taxing on the rest of your life. There are many options for individuals who do not want to …
Exercise is not an option!
Research shows that when life gets busy, one of the first things that we neglect is exercise.
Yet, exercise is necessary to stay energetic, young, calm and more than anything else long-term-healthy. …
Low Impact Exercises in an Above Ground Pool
Walking is probably one of simplest of all fitness regimes. You can set your pace, and if you start slowly and surely, the likelihood of injuries is very minimal. You don't need any equipment exce…
Don’t kill yourself the first day
You want to be good. You want to become so good that you are willing to do a lot to get there.
You have decided that you are going to start a new life, lose weight or run a marathon or something big….
I want to stop!
When you start an exercise routine after a long break it's difficult in the beginning. How many of us haven't said: I want to stop! This especially happens when your new exercise routine invol…