Archive for the ‘Beginners Fitness’ Category
Learn the gym lingo
When you are not used to going to the gym or being around people that talk about fitness you might get confused when they say "sets", "reps" etc.
You have no idea what they are tal…
Choosing the right sport shoes
Unfortunately we sometimes let our economy decide what kind of sport shoes we are going to buy.
We think that it doesn't really matter, they all look pretty much the same.
Well they aren't.
…
Jump!
It's now or never!
When are you going to get off that couch and do something with your life?
Tomorrow? Next week? Never?
Well the days fly by and before you know it you will have missed lots of …
31 years of dieting
You might think it sound's ridiculous but it's not. "Who spends 31 years dieting?"
Well actually more people than you might think. A British study shows that women especially spend …