Archive for the ‘Healthy Eating’ Category
Walking, and making better food choices, too!
My neighbor and I have been keeping up our walking every weekday morning. We're feeling better, more vibrant, and focused on our general intent to improve our health. On yesterday's walk, we…
Healthy Diet ‘can ward off dementia’
People can lower their risk of developing dementia by following a healthy diet. While there is little evidence for any specific diet being termed as healthy, Dr Susanne Sorensen, head of research at t…
Derailing Your Diet: Worst Foods to Eat
Knowing how to diet and what to avoid is paramount when trying to undertake the monumental task of loosing a few extra pounds. It sounds easy and people create tons of arbitrary reasons or promises to…
A Healthy Diet – Summer Food
Healthy eating is very important during the hot months of summer. Some great summer foods that constitute a healthy diet and help in weight loss are highlighted below.
A healthy diet this summer wo…
Food Journals Conducive to Healthy Eating Habits
Food writer Don Genova successfully lost some weight with the help of a food journal! Genova recorded each minute detail of his diet and lost 10 pounds over the course of three months due to healthy e…
Stay Away from High Cholesterol Foods
Health enthusiasts should be conscious of the type of foods that they put into their body. It's been said that the type of energy that you put in will be the type of energy that you will get out. …
Daily Power Breakfast
You might know that breakfast reduces your chances of being overweight by a third. As it keeps you feeling full for a longer period of the day, it steers you away from calorie-rich snacks. Breakfast…
Decorate your plate for successful weight loss
Can food decorating be the way to successful weight loss? I would like to say yes actually, or that it is a vital key when it comes to watching what you eat. Whether you are counting calories or doin…
Enjoy a healthy Thanksgiving
What most people are looking forward to in the next couple of days is getting together and enjoy delicious food for Thanksgiving.
The best way to not regret what you ate afterwards is to eat a little…
10 fats to make you fit
It is quite confusing to know which fat is good and which is not.
With so many options and new researches and studies each day it´s easy to get confused and eat the wrong food.
Here are ten fats to …