Daily Power Walk

Archive for the ‘Walking ’ Category

According to a new study by Harvard researchers, bicycling and brisk walking can help you lose weight. Didn't we know this already?

Anyways, this particular study highlights the fact that to ma…

There was a time I had arthritis. At least I thought I had. (Later it would turn out that what I had was muscle weakness brought about by my hyperthyroidism.)

Anyways, I have never been a person to…

You know one thing that shoots my adrenaline levels to the roof and make me want to go out the door and take a loooong walk? A messy flat on a Monday morning.

It's sometimes a challenge not to …

I know it's a bit late into the year to make New Year's Resolutions, but well, as they say, better late then never. This year, I promise myself two things: 1. Drink more water, and 2. Walk mor…

I am sure that you, just like me, have spent too many Christmases saying that next year you will not eat so much that you feel like a big heavy balloon. When Christmas comes we tend to eat more than w…

There are various reasons why you should use a treadmill for walking as why you should walk outside. The best would be to use both, that way you will never have an excuse to not walk or exercise.

Why…

Walking to work instead of taking the car or use public transportation can be a great way to exercise. Too many use the car to go to work when they really could've walked instead.

If you live re…

Walking with friends or being a part of a walking group is great. What usually happens though is that you get so caught up in chatting that you don't pay attention to what happens around you.

I …

Would you like to do some good and exercise at the same time? Why not try walking for charity?

Walking for charity is a great thing and can raise a good amount of money for your preferred organizatio…

Many of us use the rain as an excuse to not go outside but to stay inside instead.

It can be very tempting to stay inside when it´s raining but if you go out you will find that it is very refreshing…