Archive for the ‘Yoga’ Category
Yoga as a Preventative Medicine
For a long time, we Westerners have been criticized for relying on medications, pills, and procedures in order to cure ourselves. While we have made breathtaking advances in the field of medical tec…
Yoga for healthy weight loss
Want to lose weight with yoga? It's an all-inclusive practice — it benefits all of the systems of the body! Yoga strengthens the nervous system, improves circulation and digestion, gives greater …
Menopause- Sweat it out!
Entering into puberty is hard for anyone, girl or boy. But what about entering into menopause for a woman? This can happen to younger women as well as those after 45. Realizing the chance of you becom…
Peaceful Ashtanga yoga outside
Practicing yoga is a peaceful experience and watching this video from India where they practice Ashtanga Yoga outside is a nice little break. The music and movements are very soothing and you can se…
Why you should give yoga a try
If you are looking for peace and inner harmony but don't feel that your gym sessions aren't bringing you that, then maybe you are doing the wrong exercise.
Striving for inner peace and harmo…