Did you think you had to run around to burn calories? No there are much more pleasant ways of exercising. Many women are worried about getting big and bulky if they start building up their muscles. With Pilates you don’t have to worry about that.
Pilates strengthen your body and stretches you to. Your energy flow will increase and you will become more aware of your body’s movement. It is excellent for pregnant women and elderly.
The most common way to do Pilates is to practise on a mat on the floor but there are also special designed machines that can be used.